Arsala Khan – Medium

Arsala Khan

Pinned

Understanding Mental Well being

I’ve encountered challenges related to my well being, over the years. As a girl I often felt overwhelmed by the demands of school…

Jul 23, 2024

mental healt girls

Jul 23, 2024

Pinned

Rising Above Adversity: A Journey of Resilience

The first paragraph of this blog is not easy to write, as it requires me to revisit some of the darkest and most painful moments of my…

Apr 28, 2023

melancholy muse

Apr 28, 2023

Pinned

Introducing Melancholy Muse

Welcome to Melancholy Muse, a blog where I share my musings and thoughts on various topics that capture my imagination. My name is Arsala…

Apr 16, 2023

Introducing Melancholy Muse

Apr 16, 2023

The Art of Becoming: How to Transform Your Life with Small Daily Actions

In the pursuit of self-improvement, many people chase overnight success or dramatic transformations. But real change isn’t about sudden…

Feb 4

new beginnings and growth

Feb 4

Mindfulness for Mental Health: The Growing Trend

In a world where anxiety and stress often feel like constant companions, mindfulness has emerged as a shining beacon of hope. It’s more…

Jan 29

Mindfullness

Jan 29

Embracing Vulnerability: A Path to Healing and Connection

Living with PTSD and Generalized Anxiety Disorder (GAD) has been a long, challenging journey for me. For years, I fought battles within my…

Jan 9

Vulnerability

Jan 9

Mental Health Matters: Self-Care Essentials

Daily Self-Care Routines for Mental Wellness

Jul 25, 2024

Mental Health Matters: Self-Care Essentials

Jul 25, 2024

How to Help Someone with Depression: A Guide for Loved Ones

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to…

Nov 6, 2023

How to Help Someone with Depression: A Guide for Loved Ones

Nov 6, 2023

Different Types of Depression: Understanding the Symptoms and Causes

Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. It can lead to…

Oct 23, 2023

Different Types of Depression: Understanding the Symptoms and Causes

Oct 23, 2023

Overcoming Hopelessness: A Step-by-Step Guide

Hopelessness is a feeling of despair and helplessness. It can be caused by a variety of factors, such as trauma, loss, or chronic illness…

Oct 7, 2023

Overcoming Hopelessness: A Step-by-Step Guide

Oct 7, 2023

Arsala Khan

Arsala Khan

A social media marketer, mother of 3 boys, an overthinker who loves poetry, literature & arts Her heartbreaks left her feeling alone and longing for acceptance

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech